Contact me

LITERARY AGENT: PJ Mark

FOR MEDIA: Here is a press kit with downloadable high-res author photos and a short bio.

Visit this page for my latest Announcements, including calls for potential story sources and/or surveys. Here’s another page with some FAQs.

To contact me directly, use the form below (unless stated otherwise).

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Visit this page to learn more about my potentially speaking for your organization. For (mental) health and/or media professionals: To contact me regarding potential consulting work, use the same form below. Please put “Consulting” in your subject line; I’ll respond as soon as I can. Note re: consulting: I do offer sliding scale rates as well as some pro bono consulting, as well as a free, 15 minute call or video call for those potentially interested. Learn more here.

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To ask me a question for potential consideration for my newsletter’s advice column, Dear Sandy, write me using the form below and make this clear in your subject line.

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If you like my work and want to follow and/or support me:

Consider subscribing to my free, self-care focused newsletter What’s Helping Today.

You can also follow me on Bluesky.

Consider buying my book or requesting it from your local library.

If you’d like to support my work, consider tipping me via my “Buy Me a Coffee”.