Feel free to reach out!

To contact me directly, use the contact form below (unless stated otherwise).

LITERARY AGENT: PJ Mark

SPEAKING AGENT: Leslie Shipman

FOR MEDIA: Here is a press kit with downloadable high-res author photos and a short bio.

Visit this page for my latest Announcements, including calls for potential story sources and/or surveys.

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Visit this page to learn more about my potentially speaking for your organization.

For (mental) health and/or media professionals: To contact me regarding potential consulting work, use the same form below. Please put “Consulting” in your subject line; I’ll respond as soon as I can. Note re: consulting: I do offer sliding scale rates as well as some pro bono consulting, as well as a free, 15 minute call or video call for those potentially interested. Learn more here.

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To ask me a question for potential consideration for my newsletter’s advice column, Dear Sandy, write me using the form below and make this clear in your subject line. Here were the first, second, third, fourth, and fifth, sixth, seventh, eighth and ninth installments of my advice column.

Please note: My newsletter What’s Helping Today is no longer on Substack; it’s on beehiiv: subscribe here.

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If you like my work and want to follow and/or support me:

Again, consider subscribing to my free, self-care focused newsletter What’s Helping Today. You can also follow me on Bluesky. Consider buying my book or requesting it from your local library (you can ask them to buy a copy if they don’t have one already).

If you can, consider supporting me via my “Buy Me a Coffee”. My suggested is $5 a month or more. Thank you!!!

Please note: I do not respond to most emails I receive and haven’t had the bandwidth to do so for many years. So, before you write me below, consider if you’d rather for example send a question into my advice column mentioned above, which greatly increases the chances I might respond (albeit publicly; if I answer your question, I won’t print your name).

Thank you for your interest in my work.